Anger Management

Anger is a completely normal, usually healthy, human emotion; provided it remains under control.

£19.99

0:37

4 MODULES

17 BITE-SIZE VIDEOS

According to the American Psychological Association, “Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems — problems at work, in your personal relationships and in the overall quality of your life”.

Course overview

Appropriate anger can be energising

Inappropriate anger leads to problems

Anger should be deployed rather than felt

Discover the physiology of anger

TOTAL COURSE RUNTIME: 37 mins

Learning outcomes

  • The workings of the amygdala
  • How best to espress anger to others
  • Other ways to effectively deal with anger
  • About EQ and anger

Anger Management

£19.99

Wellbeing

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Unlimited Access

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