How to look after your wellbeing

Are you someone who is stressed out at work or at home?

£79.99save over £69*

3:56 TOTAL HOURS

5 COURSES

87 BITE-SIZE VIDEOS

Are you someone who is stressed out at work or at home? Do you want to learn some useful coping mechanisms for both managing your to-do list and your mental wellbeing?

Courses in How to look after your wellbeing

Anger Management

Wellbeing

Anger Management

0:37 min

4 modules, 16 bite-sized videos

Anger is a completely normal, usually healthy, human emotion; provided it remains under control.

  • The workings of the amygdala
  • How best to espress anger to others
  • Other ways to effectively deal with anger
  • About EQ and anger

Mindfulness for Busy People

Wellbeing

Mindfulness for Busy People

0:34 min

6 modules, 13 bite-sized videos

Mindfulness is not difficult; if you integrate this practise into your life you will have less stress, more focus and improved productivity.

  • Why mindfulness became so popular
  • The science behind it
  • How to integrate it into your life
  • Different techniques for its regular use

Personal Effectiveness and Wellbeing

Wellbeing

Personal Effectiveness and Wellbeing

1:46 hours

5 modules, 30 bite-sized videos

To live our lives at a more enriching level we need to spend and renew our energy in a healthier and more...

  • About the four sources of energy
  • About sleep, hydration, nutrition, exercise
  • About breathing & interval resting
  • About positive energy rituals

Managing Workplace Pressure

Wellbeing

Managing Workplace Pressure

0:30 min

4 modules, 17 bite-sized videos

Mastering workplace pressure; turning if from a minus to a plus.

  • Proactive strategies to boost confidence
  • To avoid confidence killers
  • Rational strategies to help you manage
  • To deal effectively with stress & pressure

Effective Time Management

Writing & Productivity

Effective Time Management

0:29 min

4 modules, 11 bite-sized videos

Lack of decision, not lack of time, is the problem. We all have 24 hour days!

  • How to identify your priorities
  • Discover what is wasting your time
  • How to declutter your worklife
  • Tools to manage your workflow

5 Courses

£79.99save over £69*

Unlimited Access

£249.99save over £749*

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