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Mindfulness for Busy People

Mindfulness is not difficult; if you integrate this practise into your life you will have less stress, more focus and improved productivity.

£19.99

0:34

6 MODULES

14 BITE-SIZE VIDEOS

The aim of this course is to introduce you to the immense benefits of Mindfulness. We’ll explain why Mindfulness has become so popular and teach you how to integrate a Mindfulness practice into your busy everyday life. We’ll also go over the brain science that proves the effectiveness of mindfulness beyond a shadow of a doubt.

Course overview

This practise can reduce stress by 20%

It can improve innovative thinking

Enhance decision-making

And boost the immune system by 25%

TOTAL COURSE RUNTIME: 34 mins

Learning outcomes

  • Why mindfulness became so popular
  • The science behind it
  • How to integrate it into your life
  • Different techniques for its regular use

Mindfulness for Busy People

£19.99

Wellbeing

£49.99

Unlimited Access

£249.99

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