Personal Effectiveness and Wellbeing

To live our lives at a more enriching level we need to spend and renew our energy in a healthier and more sustainable manner.

£19.99

1:6

5 MODULES

31 BITE-SIZE VIDEOS

We have huge demands placed upon us in our daily lives, inside & outside work, many of them self-imposed. The challenges we now face are far greater than could have been anticipated even 10 years ago. We do various things to meet these increasing demands, not all of them very healthy. This course is about pursuing being the best human being you can be.

Course overview

The demands of life grow more challenging

To meet them we must work on ourselves

Energy management is a vital skill

To find ideas to make your soul sing

TOTAL COURSE RUNTIME: 66 mins

Learning outcomes

  • About the four sources of energy
  • About sleep, hydration, nutrition, exercise
  • About breathing & interval resting
  • About positive energy rituals

Personal Effectiveness and Wellbeing

£19.99

Wellbeing

£49.99

Unlimited Access

£249.99

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