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Cope better with whatever is thrown at you.


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Cope better with whatever is thrown at you.

Course Outcome

  • To bounce back rapidly from knocks
  • How to make attainable plans
  • How to to use humour and optimism
  • About the benefit of acts of kindness


Cope better with whatever is thrown at you.

Course Outline

Key Components of Resilience

  • Managing Strong Feelings and Impulses
  • Rather than letting failure deplete our resolve, what would happen if we were able to bounce back stronger and more determined to achieve our goals?

  • Seeing Failure as Feedback
  • This film takes a closer look at 'seeing failure as feedback'.

  • Utilising Optimism and Humor
  • Allowing ourselves to laugh is a powerful aid to resiliency and can help break negative thought patterns.

  • Making and Executing Attainable Plans
  • Rather than being consumed by all the things that have gone wrong, focusing on small steps and achieving them can be a powerful tool.

Reflecting and Strategising

  • Reflecting and Strategising Overview
  • This video contains an exercise around resilience; you may want to have a pen and paper handy.

The Power of Choice

  • Positivity Ratio
  • Changing our thinking patterns can alter our emotional patterns. And when it comes to resilience, recognising our emotional patterns is key.

  • Acts of Kindness
  • Numerous studies suggest that people who engage in acts of kindness, whether it be giving, receiving or witnessing these acts, experience increased serotonin production.

  • Relationships
  • Knowing who to turn to as we move through challenging times can be one of the most important resources we have.

  • Refining our Reactions
  • Being able to successfully leverage challenges as opportunities to grow and learn, contributes greatly to one’s resilience.

  • Mental and Physical Health
  • Another component of a strong level of resiliency is the capacity to take care of ourselves, even when things go badly.


  • Actions
  • Phil Daniels a professor of psychology at Brigham Young University is credited with devising a process called Start-Stop-Keep that asks some valuable questions.

What’s Included

12 Bite-sized Videos With Actionable Learning Takeaways

Content Delivered By Our Expert Instructors

Professionally Filmed And Scripted Videos

Downloadable Resources

Access On Mobile, Tablet & Web

Full Lifetime Access

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Course Instructors

Meet our expert instructors who are featured in these videos to take you on your personal learning journey. They have written and designed this course using their extensive experience to provide you with actionable learning takeaways.

Frequently Asked Questions

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  • How do I book this course?

    To enrol this online course, please add the course to your basket. From there you will be redirected to our secure checkout page to complete your booking.

  • How do I access my learning materials?

    Once your payment has been confirmed, you will receive an email with further instructions and login credentials to access your learner account

  • How does this course work?

    Our courses are divided into bite-sized videos.

  • Do I need computer to complete this course?

    Our online training courses can be completed on laptop, tablet or mobile as long as it is connected to internet.

  • How long do learners have to complete a course?

    Our courses has lifetime access, there is no estimated completion time for this course. Learners may pause, leave and come back to continue the course at any time.

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