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Resilience

Cope better with whatever is thrown at you.

£19.99

0:18

4 MODULES

12 BITE-SIZE VIDEOS

Resilience is the ability to recover quickly from the difficulties that life may bring. Or, put more simply, it's the tool that allows us to bounce back when we get knocked down. In a perfect world, everything would go exactly as we planned in our personal and professional lives. But as we all know, despite out best intentions and diligent preparation, sometimes things don't go our way.

Course overview

Sometimes things go against us

Learn to see failure as feedback

Learn to leverage your challenges

Learn to avoid 'catastrophising'

TOTAL COURSE RUNTIME: 18 mins

Learning outcomes

  • To bounce back rapidly from knocks
  • How to make attainable plans
  • How to to use humour and optimism
  • About the benefit of acts of kindness

Resilience

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