Cope better with whatever is thrown at you.
Rather than letting failure deplete our resolve, what would happen if we were able to bounce back stronger and more determined to achieve our goals?
This film takes a closer look at 'seeing failure as feedback'.
Allowing ourselves to laugh is a powerful aid to resiliency and can help break negative thought patterns.
Rather than being consumed by all the things that have gone wrong, focusing on small steps and achieving them can be a powerful tool.
This video contains an exercise around resilience; you may want to have a pen and paper handy.
Changing our thinking patterns can alter our emotional patterns. And when it comes to resilience, recognising our emotional patterns is key.
Numerous studies suggest that people who engage in acts of kindness, whether it be giving, receiving or witnessing these acts, experience increased serotonin production.
Knowing who to turn to as we move through challenging times can be one of the most important resources we have.
Being able to successfully leverage challenges as opportunities to grow and learn, contributes greatly to one’s resilience.
Another component of a strong level of resiliency is the capacity to take care of ourselves, even when things go badly.
Phil Daniels a professor of psychology at Brigham Young University is credited with devising a process called Start-Stop-Keep that asks some valuable questions.
12 Bite-sized Videos With Actionable Learning Takeaways
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Meet our expert instructors who are featured in these videos to take you on your personal learning journey. They have written and designed this course using their extensive experience to provide you with actionable learning takeaways.
Chris has been coaching in the corporate arena – across all levels of seniority, with individuals, teams and with large audiences – for the last 20 years. As a trained actor, teacher and comedy improvisation performer, Chris draws on all 3 of his performance disciplines to inform his engaging, innovative and powerful approach.
Julia is an interpersonal communications trainer, women’s counsellor and mentor. She has extensive, hands-on experience: eighteen years as a Personal Financial Advisor and Women’s Counsellor; eight years as the Training and Quality Head of a major charity fundraiser.
Karl’s a passionate, experienced and engaging trainer – he’s also a training innovator which is why as well as being a coach and workshop facilitator, he’s also our Head of Innovation
Nick is rapidly becoming one of Hong Kong’s most sought after soft-skills trainers. He brings to his sessions not only a coach’s ability to identify issues and facilitate change, but also the infectious energy and enthusiasm of a professionally trained actor.
Paul has 16-years’ training and coaching experience for Working Voices at all levels within global businesses. He’s a sought-after voice skills coach, and the leader of our writing-course team. He’s also a trained actor which has proved invaluable in our wide variety of presentation skills courses.
Sara is Working Voices’ key deliverer of image management and media skills related executive coaching, and, during her 14 years with the company, she has also delivered global programmes for some of the world’s largest banking and financial institutions.
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Course : 1-4 Weeks
Being the loudest in the room doesn't make you the most confident. Voice coach and author, Patsy Rodenburg puts this best by describing how we’re always in one of three circles of presence.
21 Bite-sized Videos With Actionable Learning Takeaways
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