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Wellbeing

Who wouldn’t like to be always able to perform at their best?

£49.99save over £50*

THIS THEME INCLUDES:

105 BITE-SIZED VIDEOS WITH ACTIONABLE LEARNING TAKEAWAYS

ACCESS ON MOBILE, TABLET & WEB

DOWNLOADABLE RESOURCES

PROFESSIONALLY FILMED AND SCRIPTED VIDEOS

CONTENT DELIVERED BY OUR EXPERT INSTRUCTORS

FULL LIFETIME ACCESS

Who wouldn’t like to be always able to perform at their best? Looking after your personal wellbeing is essential to being able to achieve your full potential. This collection of online courses will teach you powerful coping strategies and ways to manage emotions such as stress and anger. Stress less, achieve more!

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Courses in Wellbeing

Managing Workplace Pressure

Wellbeing

Managing Workplace Pressure

0:30 min

4 modules, 18 bite-sized videos

Avoid burn out by learning how to cope with workplace pressure.

  • Proactive strategies to boost confidence
  • To avoid confidence killers
  • Rational strategies to help you manage
  • To deal effectively with stress & pressure

Confidence and Self-Esteem

Wellbeing

Confidence and Self-Esteem

0:43 min

4 modules, 25 bite-sized videos

Boost the way you feel in yourself and around other people.

  • To silence your inner negative monologue
  • To focus more on the greatness of others
  • To be more aware of yourself
  • To accept yourself more

Anger Management

Wellbeing

Anger Management

0:37 min

4 modules, 17 bite-sized videos

Anger doesn’t work, take control and use your emotions in a positive way.

  • The workings of the amygdala
  • How best to espress anger to others
  • Other ways to effectively deal with anger
  • About EQ and anger

Mindfulness for Busy People

Wellbeing

Mindfulness for Busy People

0:34 min

6 modules, 14 bite-sized videos

Learn how to relax, become present and drop your stress levels by twenty percent.

  • Why mindfulness became so popular
  • The science behind it
  • How to integrate it into your life
  • Different techniques for its regular use

Personal Effectiveness and Wellbeing

Wellbeing

Personal Effectiveness and Wellbeing

0:16 min

5 modules, 31 bite-sized videos

Wellbeing is all about energy. Harness your natural energy to improve every aspect of your life.

  • About the four sources of energy
  • About sleep, hydration, nutrition, exercise
  • About breathing & interval resting
  • About positive energy rituals

5 Courses

£49.99save over £50*

Unlimited Access

£249.99save over £749*

Themes

Choose from a library of courses led by our global network of expert trainers.

* Compared with buying courses individually at their regular price