Wellbeing

Who wouldn’t like to be always able to perform at their best?

£49.99save over £49*

2:30 TOTAL HOURS

5 COURSES

105 BITE-SIZE VIDEOS

Who wouldn’t like to be always able to perform at their best? Looking after your personal wellbeing is essential to being able to achieve your full potential. This collection of online courses will teach you powerful coping strategies and ways to manage emotions such as stress and anger. Stress less, achieve more!

Courses in Wellbeing

Managing Workplace Pressure

Wellbeing

Managing Workplace Pressure

0:30 min

4 modules, 18 bite-sized videos

Mastering workplace pressure; turning it from a minus to a plus.

  • Proactive strategies to boost confidence
  • To avoid confidence killers
  • Rational strategies to help you manage
  • To deal effectively with stress & pressure

Confidence and Self-Esteem

Wellbeing

Confidence and Self-Esteem

0:43 min

4 modules, 25 bite-sized videos

Having confidence and self-esteem is not a skill but a result of behaviours that you can learn about and adopt.

  • To silence your inner negative monologue
  • To focus more on the greatness of others
  • To be more aware of yourself
  • To accept yourself more

Anger Management

Wellbeing

Anger Management

0:37 min

4 modules, 17 bite-sized videos

Anger is a completely normal, usually healthy, human emotion; provided it remains under control.

  • The workings of the amygdala
  • How best to espress anger to others
  • Other ways to effectively deal with anger
  • About EQ and anger

Mindfulness for Busy People

Wellbeing

Mindfulness for Busy People

0:34 min

6 modules, 14 bite-sized videos

Mindfulness is not difficult; if you integrate this practise into your life you will have less stress, more focus and improved productivity.

  • Why mindfulness became so popular
  • The science behind it
  • How to integrate it into your life
  • Different techniques for its regular use

Personal Effectiveness and Wellbeing

Wellbeing

Personal Effectiveness and Wellbeing

0:16 min

5 modules, 31 bite-sized videos

To live our lives at a more enriching level we need to spend and renew our energy in a healthier and more...

  • About the four sources of energy
  • About sleep, hydration, nutrition, exercise
  • About breathing & interval resting
  • About positive energy rituals

5 Courses

£49.99save over £49*

Unlimited Access

£249.99save over £749*

Themes

Choose from a library of courses led by our global network of expert trainers.

* Compared with buying courses individually at their regular price